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Advanced Sports Nutrition Book SHIPPING INCLUDED Athletes biology chemistry edition nutrition second and coaches are continually seeking ways to maximize efforts in both training biology chemistry edition nutrition second and performance. Advanced Sports Nutrition provides the best research- biology chemistry edition nutrition second and results-based information biology chemistry edition nutrition second and advice that athletes need to gain an edge physically. Far beyond the typical food pyramid formula, this comprehensive guide presents cutting-edge nutritional concepts tailored for application by athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure an athlete’s key energy systems are properly stocked at all times: Time your meals, snacks, fluids, training, biology chemistry edition nutrition second and performances to maintain that crucial energy balance throughout each day. Digest optimal ratios biology chemistry edition nutrition second and quantities of energy nutrients, vitamins, biology chemistry edition nutrition second and minerals for any sport. Consume the right amount of fluid biology chemistry edition nutrition second and electrolytes to avoid dehydration biology chemistry edition nutrition second and hyperhydration. Identify biology chemistry edition nutrition second and maintain a body composition capable of maximal power output with minimal excess weight for specific sports. Understand the effects of travel, high altitude, biology chemistry edition nutrition second and age on nutritional needs biology chemistry edition nutrition second and performance. The best conditioning regimens biology chemistry edition nutrition second and technical instruction are beneficial only if the body’s engine is properly fueled biology chemistry edition nutrition second and ready to operate at peak efficiency. Use Advanced Sports Nutrition to ensure that your body is running on the highest-grade fuel every time you compete or train. About the Author Dan Benardot, PhD, DHC, RD, LD, FACSM is an associate professor in the division of nutrition, School of Health Professions, biology chemistry edition nutrition second and an associate professor in the department of kinesiology biology chemistry edition nutrition second and health at Georgia State University. He serves as codirector of the Laboratory for Elite Athlete Performance, where athletes receive training biology chemistry edition nutrition second and nutrition plans that assist them in their pursuit of athletic excellence. As the national team nutritionist biology chemistry edition nutrition second and a founding member of the Athlete Wellness Program for USA Gymnastics, Benardot worked with the gold-medal-winning women’s gymnastics team at the 1996 Atlanta Olympic Games biology chemistry edition nutrition second and also worked with the medal-winning USA marathoners at the 2004 Athens Olympic Games. He has served as an officer of the USA Figure Skating Sports Medicine Society biology chemistry edition nutrition second and has had his research funded by several organizations, including the United States Olympic Committee. In addition to working with top athletes from a variety of professional team biology chemistry edition nutrition second and individual sports, Benardot serves as the head scientific advisor for Calorie & Pulse Technologies, LLC, which has developed a Web site (www.SportsNutritionClinic.com) that assists athletes in achieving top performance. Benardot received his PhD in human nutrition biology chemistry edition nutrition second and health planning from Cornell University biology chemistry edition nutrition second and a doctor of humane letters, honoris causa, from Marywood University. He is a registered biology chemistry edition nutrition second and licensed (Georgia) dietitian of the American Dietetic Association (ADA) biology chemistry edition nutrition second and is a fellow of the American College of Sports Medicine (ACSM). In addi
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